What is Circuit Training? And The key reason why Introducing it to your Program heightens Muscle Definition!
It’s surprising that when I talk to folks about training and bring up the word or phrase Circuit training I always receive a similar reply. What is curcuit training? Most people have a concept but just can’t describe exactly what it is or how it works. Should you be fresh to this expression then you might want to learn what it is and the way that you can use it to gain muscle, burn fat and get a better overall body workout.
<b>What is Circuit Training?</b>
Actually, it’s pretty simple to clearly define. Circuit training is a style of conditioning incorporating resistance training and high-intensity aerobics. It actually is designed to be easy to follow and concentrate on strength building in addition to muscular endurance. An exercise “circuit” is one completion of all prescribed exercises within the program. When one circuit is accomplished, one starts your very first exercise again for the next circuit. Typically, the amount of time between exercises in circuit training is short, typically with rapid movement to the next exercise.
<b>Combining strength training and aerobic training</b>
This is something I really like regarding circuit training. When you combine weight training and cardiovascular training it will save you time in the gym. You will get both completed in one training session. You can do strength training with lightweight and high reps or by simply making use of your body-weight. Both types of training will give you the amount of resistance necessary to promote muscle growth. The cardiovascular training originates from the short rest periods involved when moving from one exercise to the next. You may also add in even more cardiovascular training by adding a new exercise within the circuit which involves getting the heart rate up rapidly (jumping jacks, jump squats, and so forth).
<b>Why I love bodyweight workouts when circuit training?</b>
Bodweight workouts are a great way to get resistance training and cardiovascular training at the same time. They require minimal space (you can do them in your living room) and mimimal equipment. Bodyweight circuits seem like they could be easy but wait until you see how difficult they are when a professional trainer puts one together.
<b>Circuit training and muscle definintion</b>
So if someone were to ask me what is circuit training I would give them the definition that I stated earlier and then immediately go on to talk about the benefits of bodyweight workouts done in a circuit fashion. And why combining this with your normal gym routine is what will give you the muscle definition of an athlete.