The Mediterranean Diet Created By Harvard Health Professor, Walter Willett
The following guidelines are meant to help you comprehend this topic, it surely was a big help for others.
The people who live in the Mediterranean basin are healthy, so it was only natural to create a Mediterranean diet for others to follow. The Mediterranean basin includes portions of Italy, France, and even the Sahara Desert – a generally mild winters with long, hot summers.
The most known form of the Mediterranean diet was created in the mid-1990s by a Harvard health professor named Walter Willett. The diet includes wine, red meat, olive oil, eggs, fish, poultry and a healthy amount of physical activity. The fat in this diet is controlled, only up to 35% of calories, saturated fat at less than 8% of total calories. Experts consider it a high fiber diet. The first version of the diet was published in 1945, but the Mediterranean diet didn’t become well known until the late 20th century.
One of the main features of the Mediterranean diet is its use of olive oil instead of the animal fats used typically in American diets. The benefits of olive oil are well known – it helps control blood pressure and blood sugar. Studies have shown that olive oil helps reduce the risk of many types of cancer as well as of ulcers. The Mediterranean diet is also abundant with red wine which is an antioxidant.
The Mediterranean diet is really a series of diets partially recommended by the American Heart Association. The one part of the Mediterranean diet that the American Heart Association doesn’t like is a high percentage of calories from fat. The AHA points to the growing obesity problem in the Mediterranean region. The AHA does take solace in the fact that mono saturated fats such as those found in olive oil don’t raise cholesterol levels. Researchers aren’t sure whether better health in the Mediterranean basin is due to diet or the fact they get a lot of exercise, mostly from walking.
Look around the Internet for more information on the Mediterranean diet. Remember to check with your very own Doctor before starting any weight loss plan.
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