The Importance of a Workout Booklet – How you can Utilize it to Grow Muscle
A weight training log is the only way to tell whether you are making any progress with your gym work or not. When progress is not visible, you thus have the chance to look over the entire workout routine and identify the mistakes. Over-training or under-training, these are common mistakes. As for the organization of the weight training log, there are several possibilities: according to the traditional variant, the columns should include the dates, the resistance level and the performed sets. Another system is to organize the weight training log not by the work out dates but by the weight increases. This has been noted out very importantly in professional guides such as Truth About Building Muscle, Bodybuilding Revealed and Optimum Anabolics.
Let’s take a practical examples and see what things should be like. For example, if last time you trained you did eight sets of bench presses with 205 pounds, on your new session you may hit the same 205 pounds but this time in nine reps. There is usually no growth in resistance, muscle mass or strength when you train at the same level all the time. Such a weight training log is not difficult to get, just search on the Internet or customize a workout sheet as you see fit and then print it.
The weight training log should include a special column in which you can record your weight before every workout. Even if some athletes tend to believe that weight is not relevant for gym training results, you may find it helpful to learn how much lean mass you have put on. The weight training log should further include a cardio section too. You can keep track of workouts in relation to the cardio exercises. Keep in mind that the intensity of the exercises drops if you perform the cardio routine before the training.
Such a section in the weight lifting log can help one better keep track of the evolution. Did you know that mood for instance affects your training? Find out when you feel in the right spirits to train by including a mood section in the weight training log. Normally, you wouldn’t be able to make a pertinent observation from one week to another, unless you have this weight training log to check. If high energy levels define your mood at 5 pm every Monday, then, that is a great time to train, but this is just an example of how you can use the mood section in your advantage.