Live in Fitcamp–Trend or Trusted
Live In Weightloss, or “fat camp”…
as they have mockingly been called in the past, offer a new sort of inpatient behavioral change therapy for adopting healthy eating and exercise habits.
In some cases, attending a Live In Weight Loss) can be a mere case of vanity …
or the need to compete on a higher level of physical performance and appearance. For some, it is more than doctors’ orders.
The obese weight loss patient becomes a Live In Fitcamp client with a goal –
to preserve life itself, rather than vanity. Both ends of the spectrum can find diet and exercise behavioral modification at a Live In Boot Camp. However, the key is that it takes 21 days to break old habits and establish new ones. Anything short of that could result in succumbing to the old ways again.
Surely you have heard about the Surgeon General’s report-a call to action for every man, woman, and child, that inactivity is hazardous to your health.” Of course, you already have a pretty good idea of good diet and proper exercise. Following a Live In Fitcamp lifestyle regimen that includes planning your meals, preparing nutritious foods to take along, making good choices when out, and making time for exercise activity takes good habits.
Sometimes you can gain good habits by osmosis. That is just by being associated with others who have these habits.
Then there is the Live In Bootcamp where people go to program good behaviors and develop good habits.
These methods are taught and applied at a Live In Boot Camp and the client develops the habits to support the continued lifestyle once they go back home. That’s what it takes for most people stuck in the rut of poor habits. As a personal trainer, I can have a positive effect on my clients when they are with me for an hour or so a few times a week. After that, they are on their own. My motivation can only go so far with most people. As long as they are with me they will get the exercise activities I put them through. Too many indiscretions can sabotage those good efforts. For those people, a Live In Weight Loss is the next level of training. Just make sure to block out three weeks to make the Live In Bootcamp experience real!