How You Can Use A Fat Smash Diet
Dr. Ian Smith created a television show for VH1 called Celebrity Fit Club, in which celebrities competed to lose weight, and along with the show created a diet called the fat smash diet. The diet encourages people to eat better while at the same time to become more active.
Ian Smith, the fat smash diet author, has quite a resume. He’s Harvard educated, consults on health for a number of television shows, and is on the board for the American Council on Exercise. Celebrity Fit Club, the show he created and for which he served as head judge, was based on the fat smash diet.
There are four phases within the fat smash diet:
One – detox: People can lose as much as 10 pounds in nine days by removing negative food and spiritual influences from their lives. Dr. Smith had some strangely useless suggestions for this phase such as walking around naked.
Two – foundation: This is a three-week phase of the fat smash diet during which many foods removed in the detox phase are re-added to the diet. This is all based on controlling portions, such as eating 3 ounces of meat.
Three – construction: This lasts for four weeks on the fat smash diet, during which the person develops a healthy eating plan that includes foods they like. Whereas Atkins forbids these foods like white breads and desserts, the fat smash diet embraces them, in moderation.
Four – Temple: This is the portion of the fat smash diet that lasts the rest of your life. People utilize the lessons learned about moderation to protect the temple the built throughout the first three phases.
Overall the fat smash diet is just OK. The weight lost in phase one is really due to starvations, which isn’t good. In addition the nine day detox is considered unhealthy by many health experts. However the lessons of moderation and exercise proposed by the fat smash diet are good ones.
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